IGNITE PHASE- This phase last for two to four weeks
I learnt these two weeks were about
Burn-Sculpt and Restore that sounds good to me
I also learnt there was a workout calendar with it as well.
I certainly felt the Bloat gone and I felt a lot better in energy and health.
I still felt ready to continue and had followed the meal plan as well.
The meals were different yet seemed easy to make as well and tasty.
Hi First thing I must do is to weigh myself to see how this is working weight wise!
OMG my weight is ……………….
I know my clothes are fitting me better and the programme is right I haven’t that ugly bloat I was experiencing.
I’m on week two called IGNITE PHASE and it is going to get tougher for me as I’m not a committed exercise person and I need to add 30 minutes of strength training,(2 days) and 30 minutes of high cardio(2 days) and some fat burning exercise.
I have looked at the menu’s and they seem easy to follow and the ingredience is okay as well.
Started well and have got through the first day.
I haven’t felt TIRED or NO ENERGY or Hungry.
This is a fantastic bonus for me.
I love the fact I can have egg whites!!
I mix eggs, (protein and fat) and oatmeal and its yummy for both of us.
I have 2 shape tablets to BURN and ignite the metabolism a half an hour before the healthy shake at mid morning. So far all is good and still easy.
Not hungry but ready for eating PFC every 3, which is lunch. Its Salmon-Avocado and brown rice and tastes yummy as I already have it prepared.
Need to SCULPT my body so have to have 30 minutes of exercise so have chosen to walk the stairs, as this is all I have in my house? It’s a fat burning exercise so I think I should do every day, as this is my worst enemy.
Wow 30 minutes my legs were burning and I felt like an old lady climbing the stairs at the end. Glad no one was watching.
Boy I’m ready to RESTORE with my Zen Protein shake now although I’m not hungry really.
Dinner is yummy as we have some lean steak –yummy and some Broccoli, my favourite and its really good for you with spinach and some salad dressing, which gives it, more flavour.
Feeling really pleased with myself!!!
BURN SCULPT AND RESTORE