I feel great having kept to a plan. I followed the rules for the first time and feel very proud of myself.
I also got on the scales and had lost 3 kg but more inches that I was excited about. Through the week straight away I could feel better especially around the stomach area and my clothes fitted better-how nice.
It was the first time I didn’t feel hungry through the week in fact it was easy to continue with the eat every 3.
Zen Energetic Life 